The Psychological Benefits of Mindfulness Meditation
12 min readMay 27, 2024
Introduction
Mindfulness will awaken your True Self. Growing up in a spiritual family in rural India, I vividly remember the evenings spent with my grandfather, listening to him recite verses from ancient scriptures. One verse from the Bhagavad Gita captivated me and has stayed with me ever since. The verse means the following:
